The Next Level of Healing Is Not External. It’s You.
Virtual 1:1 Guided Bodywork Meditation & Self-massage Sessions
You’re ready to move beyond simply doing self-care and into embodying self-mastery.
This session is for you if…
This is where you stop treating your body like a project and start treating it like a wise, resilient partner.
$100
Currently $60 per session
exclusive pricing ends soon
What You Gain in This Session…
Customized Tension Blueprint: We work together to identify your body's unique tension pattern, revealing the cause-and-effect loop of your stress and physical tightness.
Immediate Release: Experience the release of emotional stress that causes physical tension. You will feel lighter, calmer, and more balanced as we work toward homeostasis on every level.
A Practice That Fits Your Life: We create a plan to integrate bodywork into your routine so that maintaining results feels fun and romantic, not like another chore.
Your Personal Bodywork Toolkit: You walk away with a better understanding of the tools that work for your body and the proper technique to use them, empowering you to recreate this feeling whenever you need it.
The most profound shift is the Core Feeling: You will move beyond simple relief from physical tension or emotional stress to radical Empowerment, knowing you possess the innate tools (breath, touch, and sound) to support yourself in the future.
We use three powerful elements
Set Your Senses (The Ritual)
You intentionally trigger your five senses—sight, feel, smell, taste, and hearing—to make your bodywork practice an exciting, luxurious experience your brain instantly craves.
the Core Principles
Breath to open the body and calm the nervous system. Healing Touch (self-massage) to release deep tension. Sound (using your voice) as a vehicle to move the released tension out of your body. This combination creates results that last for weeks, not just days.
Bodywork Meditation
A proprietary guided flow I created through years of study in alignment, neuroscience, and deep rest, designed to help you drop immediately and completely into your body.
When you learn to listen to your body's subtle cues, you create a ripple effect that extends far beyond the session.
The Long-Term Impact: A Lifetime of Resilience
Limitless Lifestyle: You are far less likely to overwork or injure yourself by pushing your body too far, giving you a lower risk of injury and a higher chance of continuing the activities you love for a lifetime.
Healing with Love: If injury or pain does occur, you no longer have to "push through it." You have the awareness and the tools to tend to it gently and lovingly, eliminating shame and judgment toward your body.
The Gratitude Effect: You unlock gratitude, love, compassion, and kindness with your body. This profound shift helps you feel limitless in your own skin, impacting your relationships and your sense of self-worth.
The Aha Moment that every client experiences is simple: You are empowered to create your own healing. You feel calm, grounded, centered, and, most importantly, you know exactly how to recreate this feeling on your own.
60-Minute 1:1 Guided Virtual Session (on Zoom)
Includes: Customized Tension Analysis, Guided Bodywork Meditation, Self-Massage Instruction, Breathwork, and a Personalized Healing Plan.
$60
Reg. $100